Muay Thai is the art of Eight Limbs. It focuses on striking using the eight points of contact: fists,
elbows, knees and feet. It uses the power of rotation in the hips to deliver dynamic punches,
kicks, elbows and blocks. Muay Thai fighters are known for their devastating kicks, knee
and elbow strikes, which combine speed, accuracy and power. The techniques and principles
taught in this martial art can be employed both offensively and defensively.
* Gloves, hand wraps, jump rope, mouthpiece, shin guards & cup are needed for this class.
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toning and sculpting,
strength and conditioning
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